Deadlifts, Running, Push-ups, and box jumps

Deadlift 3x10

 

then...

 

4 Rounds for time of

25 Push-ups

25 Box jumps (24/20)

 

Finisher: Row as far as you can for 5 minutes

 

Post time and distance completed to comments

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.