DEADLIFTS, RUNNING AND PUSH PRESSES

Take 10 minutes to find your 3 rep max on the Deadlift

then...

Run 400 meters
115/75 pound Push press, 21 reps
Run 400 meters
115 /75 pound Push press, 18 reps
Run 400 meters
115 /75 pound Push press, 15 reps
Run 400 meters
115/75 pound Push press, 12 reps

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