DEADLIFTS, ROWING, WALL BALLS, BURPEES AND PULL UPS

Strength

DeadLift 3 rep max then...

Metcon

For time:

25 Calorie row (just once to start the WOD)

4 rounds of:

10 wall ball (2 for1's) 20/14 pound ball /10 foot target

15 Burpees

10 Chest to bar pull ups

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