DEADLIFTS, ROWING, WALL BALLS, BURPEES AND PULL UPS
DeadLift 3 rep max then...
25 Calorie row (just once to start the WOD)
4 rounds of:
10 wall ball (2 for1's) 20/14 pound ball /10 foot target
10 Chest to bar pull ups
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Posted on Tue, January 8, 2013