Deadlifts, Rowing, Rack Holds


August 11th:

A) Deadlift 3-3-3-3-3

B) "Tailpipe"

3 rounds each of:

Person 1 rows 250 meters while Person 2 holds 2 kettlebells in rack position 53/35 pounds 

When Person 1 is done rowing, they switch places. 

One partner will start on the rower and one will start performing a static hold.  If at any point the static hold is lost, the person rowing must pause and wait until the static hold position is regained before continuing.  This is a quick burner that will really get the lungs going.  It’s referred to as tailpipe because by the end it feels like your breathing through a car’s tailpipe.

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