Deadlifts, Rowing, Rack Holds
A) Deadlift 3-3-3-3-3
3 rounds each of:
Person 1 rows 250 meters while Person 2 holds 2 kettlebells in rack position 53/35 pounds
When Person 1 is done rowing, they switch places.
One partner will start on the rower and one will start performing a static hold. If at any point the static hold is lost, the person rowing must pause and wait until the static hold position is regained before continuing. This is a quick burner that will really get the lungs going. It’s referred to as tailpipe because by the end it feels like your breathing through a car’s tailpipe.
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Posted on Thu, August 10, 2017
by Khemeran Ing