DEADLIFTS, ROWING, PUSH UPS, AND A MILE TEST

Deadlift 3-3-3 +

70%,75%,80 (max reps on the last set)

then…

AMRAP 10

250 meter row

25 push ups

Post rounds completed

Finisher 1 mile run for time (This can be done first if a faster mile is one of your goals)

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