DEADLIFTS, ROWING, PULL UPS AND KETTLEBELL SNATCHES

Deadlift 5 reps @ 65 %

Deadlift 5 reps @ 70 %

Deadlift 10+ reps @ 75%

then...

For time:

Row 1000 meters

25 Pull-ups

30 Kettlebell Snatches 53/35

post time completed

Finisher

100 Sit-ups for time

 

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