DEADLIFTS, ROWING, POWER CLEANS, SIT UPS AND BENCH PRESS

Take 10 minutes to find your Deadlift 5 rep max

then...

2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs (reps)

Post total reps to comments.

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