DEADLIFTS, RING DIPS, AIR SQUATS AND WEIGHTED SIT UPS

 

Deadlift 1 rep max

 

then...

 

As many rounds as possible in 8 min:

 

5 Ring Dips

 

10 Medicine Ball Burpees (20/14)

 

15 Air Squats

 

then...

 

As many weighted Sit ups as possible in 2 minutes (45/25)

 

post reps completed to comments.

 

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