DEADLIFTS, PULL UPS, WALL BALLS AND SWINGS

Deadlift 5 rep max

then…

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, (20 /14 lbs)
15 Kettlebell swings, (53lbs/35lbs)

Post rounds completed to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.