DEADLIFTS, PULL UPS, SNATCHES, BURPEES

April 7th Workout of the day:

Deadlift 10-10-10 (50%,60%,70%)

Strict Pull Ups 3 x max reps

then...

For time:

Run 800 meters
-- then --
3 rounds of:
12 Pull-ups
12 Power Snatches, 95/65 pounds
-- then --
20 Burpees

post time completed

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