DEADLIFTS, PULL UPS, PUSH UPS, WALL BALLS, AND BURPEES

Deadlift 5 5 5

60% 65% 70% of your 1 rep max

then...

As many rounds as possible in 12 minutes

4 Pull-ups

6 Hand release Push-ups

8 Wall balls 20/14

Level 3 Pull Ups,Hand release Push ups, 20/14 pound ball

Level 2 Assisted Pull ups, Hand Release Push Ups, 20/14 pound ball

Level 1 Assisted Pull Ups, Hand Release Knee Push Ups, 14/10 pound ball

Puppies Ring Rows, Knee Push ups, 10 Pound ball

Post rounds completed

Finisher As many Burpees as possible in 3 mins

Post total reps

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