DEADLIFTS, PULL UPS, BOX JUMPS AND DOUBLE UNDERS

DeadLift 5 @ 65%

DeadLift 5 @ 70%

DeadLift 10 @ 75%

*rest 2 minutes between sets

then...

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Box Jumps, 24/20

20 Double Unders

post rounds completed

1 comment (Add your own)

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