Deadlifts, Presses, Thrusters, Toe to Bar, Burpee

 AM CLASSES ARE CANCELLED TODAY

February 16th Workout of the day:

 A)10 Minutes to a Deadlift 3 rep

10 Minutes to a Press 3 rep 

 B) 3 Position Power Clean + 1 Thruster x 7 

then...

Complete as many reps as possible in 15 minutes of:

9 Burpees

9 TTB

9 Thrusters 

post rounds completed

 

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