Deadlifts, Presses, "The Chief"

February 2nd Workout of the day: 

Deadlift 5-3-1 + (75%,85%,95%)

Press 5-3-1 +  (75%,85%,95%)

then...

“The Chief”

Complete 5 rounds of the following:

  • 3 Minute AMRAP of:
    • 3 Power Cleans (135/95);
    • 6 Push-Ups;
    • 9 Air Squats
  • 1:00 Rest

Score complete rounds, plus reps completed.



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