DEADLIFTS, PRESSES, SWINGS, RUNNING, PULL UPS

July 21st Workout of the day: 

Deadlift 3-3-3 + (70%,80%,90)

Press 3-3-3 + (70%,80%,90%)

then...

"Fat Helen or Helen"

Fat Helen

3 rounds for time of:

400m run
21 kb swings 70/53 pounds
12 chest to bar pull ups

or Helen

3 rounds for time of:

400m run
21 kb swings 53/35 pounds
12 pull ups

post time completed


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