Deadlifts, Presses, Swings, Double Unders, Sit Ups

December 15th Workout of the day

Deadlift 5-5-5 + (65%,75%,85%) add 10 pounds to your training max

Press 5-5-5 + (65%,75%,85%) add 5 pounds to your training  max

then...

"Swinging Annie"

For time:

50 KB Swings (53/35)
50 Double Unders
50 Sit Ups
40 KB Swings
40 Double Unders
40 Sit Ups
30 KB Swings
30 Double Unders
30 Sit Ups
20 KB Swings
20 Double Unders
20 Sit Ups
10 KB Swings
10 Double Unders
10 Sit Ups

post time completed

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