DEADLIFTS, PRESSES, SWINGS, BOX JUMPS

May 26th Workout of the day:

Deadlift 5-3-1 + (75%,85%,95%)

Press 5-3-1 + (75%,85%,95%)

then...

Complete as many rounds as possible in 10 minutes
5 Shoulder to Overhead 135/95
5 Box Jump 30/24
5 KB Swing 32/24

post rounds completed


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