Deadlifts, Presses, Snatches, Pull Ups, Burpees

 October 6th Workout of the day:

Deadlift 5-5-5 (40%,50%,60%)

Press 5-5-5 (40%,50%,60%)


Complete as many rounds as possible in 17 minutes of:

2 Power Snatches 135/95 pounds

4 Chest to bar Pull Ups

8 Burpees over the bar

post rounds completed

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