DEADLIFTS, PRESSES, SNATCHES, PULL UPS AND KNEE TO ELBOWS

April 21st Workout of the day:

Deadlift 3-3-3+ (70%,80%,90%)

Press 3-3-3+ (70%,80%,90%)

then...

5 rounds for time of:

10 Pull-ups
10 Snatches 95/65 pounds
10 Knees-to-elbows

post time completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.