DEADLIFTS, PRESSES, SNATCHES, PULL UPS AND BURPEES

Deadlift 3-3-3+ (70%,80%,90%)

Press 3-3-3+ (70%,80%,90%)

then...

Complete as many rounds as possible in 15 minutes of:

2 Power Snatches 115/75 pounds
4 Chest to bar Pull Ups
8 Burpees over the bar

post rounds completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.