Deadlifts, Presses, Snatches, Double Unders

December 22nd Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Presses 3-3-3 + (70%,80%,90%)

 then... 

For time:

20-10-5 

Snatch 135/95 pounds

100 Double Unders after each set

post time completed

 

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