Deadlifts, Presses, Sit Ups

January 19th Workout of the day:

Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max

Press 5-5-5 + (65%,75%85%) Add 5lbs to training max

then...

5 rounds for time:

20 Push Press 95/65 pounds

20 Toe to Bar

Post rounds completed


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