Deadlifts, Presses, Sit Ups

December 1st Workout of the day:

Deadlift 5-3-1+ (75%,85%95%)

Press 5-3-1 +  (75%,85%95%)


Five rounds for time of:

275/185 pound Deadlift, 5 reps

25 Sit-ups

Post time completed

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