Deadlifts, Presses, Sit Ups

October 13th Workout of the day:

Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max

Press 5-5-5 + (65%,75%85%) Add 5lbs training max


Complete as many rounds as possible in 15 Minutes

20 Push Press 95/65 pounds

20 Sit ups

Post rounds completed

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.