Deadlifts, Presses, Sit Ups

October 13th Workout of the day:

Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max

Press 5-5-5 + (65%,75%85%) Add 5lbs training max

then...

Complete as many rounds as possible in 15 Minutes

20 Push Press 95/65 pounds

20 Sit ups

Post rounds completed


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