DEADLIFTS, PRESSES, RUNNING

March 31st Workout of the day:

Deadlift 5,3,1+ (75%,85%,95%)

Shoulder Press 5,3,1+ (75%,85%95%)

then...

For Time:

21 Push Presses 115/75 pounds
400 m Run
15 Push Presses
400 m Run
9 Push Presses
400 m Run

Post time completed

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