DEADLIFTS, PRESSES, ROWING, SIT UPS, DOUBLE UNDERS

 July 14th Workout of the day:

Deadlift 5-5-5 + (65%,75%,85%)

Press 5-5-5 + (65%,75%,85%)

then...

5 Rounds for max reps of 

1 min Max Row (calories)
1 min Max Sit ups
1 min Max Double Unders
1 min Rest

post total reps

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