Deadlifts, Presses, Power Cleans, Rowing, Double Unders

November 24th Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Press 3-3-3 + (70%,80%,90%)

then...

For time:

Row 1000 meters

24 Power Cleans 185/125 pounds

150 Double Unders

post time completed

 

 

 

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