Deadlifts, Presses, Power Cleans, Rowing, Double Unders

November 24th Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Press 3-3-3 + (70%,80%,90%)


For time:

Row 1000 meters

24 Power Cleans 185/125 pounds

150 Double Unders

post time completed




No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.