DEADLIFTS, PRESSES, POWER CLEANS, HANDSTANDS

July 28th Workout of the day:

Deadlift 5-3-1+ (75%,85%,95%)

Press 5-3-1+ (75%,85%,95%)

then...

Complete as many rounds as possible in 12 mins of:

5 Power Cleans, 185/125 pounds

7 Handstand Push-ups

post rounds completed


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