Deadlifts, Presses, Partner Workout

March 22nd Workout of the day: 


Establish a new Deadlift and Press 3 rep max

Olympic Lifting Skill

3 Position Power Clean + Push Press + Jerk (7 sets) 


With a partner,

2000 meter row

100 Sit ups

1500 meter row

100 Burpees

1000 meter row

100 Kettlebell swings 70/53 pounds 

post time completed

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