Deadlifts, Presses, Minute Drills

November 10th Workout of the day: 

Deadlift 1 rep max

Press 1 rep max

then...

3 Rounds, 1 minute each of:

Wallballs

Swings 53/35 pounds

Double Unders

Overhead Reverse Lunges 45/25# plate

Row for calories

Rest

post total reps from all 3 rounds



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