DEADLIFTS, PRESSES, LUNGES AND SWINGS

Deadlift 5 rep max

Shoulder Press 5 rep max

then...

3 rounds for max reps of:

1 minute of Front Rack Lunges 95/65 pounds

1 minute of Kettlebell swings 53/35 pounds

1 minute of Push Presses 95/65 pounds

1 minute rest

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