Deadlifts, Presses, Hang Cleans, Burpees, Sit Ups

August 18th Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Press 3-3-3 +  (70%,80%,90%)

then...

7 Rounds For Time

5 Hang Power Cleans 155/95 pounds

10 Burpees

15 Sit-ups

post time completed


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