DEADLIFTS, PRESSES, FRONT SQUATS AND BOX JUMP OVERS

Deadlift 5,3,1+ (75%,85%,95%)

Shoulder Press 5,3,1+ (75%,85%95%)

then...

Complete as many rounds as possible in 10 minutes:

5 Front Squats 135/95 pounds

7 Burpee Box Jump overs 24/20 inch box

post rounds completed

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