Deadlifts, Presses, Double Unders, Thrusters

October 27th Workout of the day:

Deadlift 5-3-1 + (75%,85%,95%)

Press 5-3-1 + (75%,85%,95%)

then...

5 rounds for time:

30 Double Unders

10 Thrusters 115/75 pounds

post time completed

 



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