Deadlifts, Presses, Double Unders, Snatches, Rowing

January 5th Workout of the day:

A) Deadlift 5-5-5 (50%60%,70%)

B) EMOM 8 of 1 Press, 2 Push Press, 3 Push Jerk use 70% of Press Training max

then...

For time:

20 Shoulder to Overhead 135/95
100 Double-Unders
20 Power Snatches 135/95
100 Calorie Row

post time completed

 

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