Deadlifts, Presses, Double Unders, Snatches, Rowing
January 5th Workout of the day:
A) Deadlift 5-5-5 (50%60%,70%)
B) EMOM 8 of 1 Press, 2 Push Press, 3 Push Jerk use 70% of Press Training max
then...
For time:
20 Shoulder to Overhead 135/95
100 Double-Unders
20 Power Snatches 135/95
100 Calorie Row
post time completed
Posted on Tue, January 5, 2016
by Khemeran Ing
filed under