Deadlifts, Presses, Snatches, Clean and Jerks, Thrusters

Hours for the holidays:

Thursday, Dec 31 – New Year’s Eve – 9am-11am

Friday, Jan 1 – New Year’s Day – CLOSED

Saturday, Jan 2 – Regular hours

December 29th Workout of the day:

Deadlift 5-3-1 + (75%,85%,95%) 

Shoulder Press 5-3-1 + (75%,85%,95%) 

then...

3 rounds for time:

10 Snatches, 135/95 pounds

10 Clean and Jerks, 135/95 pounds

10 Thrusters, 135/95 pounds

post time completed

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.