Deadlifts, Presses, Cleans, Sit Ups

August 11th Workout of the day:

Deadlift 5-5-5 + (65%,75%,85%) Add 10 pounds to training max

Press 5-5-5 + (65%,75%,85%) Add 5 pounds to training max

then...

Complete as many rounds as possible in 15 Minutes

10 Hang Power Clean 

10 Push Press

20 Sit ups

Post rounds completed

*155/105*135/95* 115/80* 95/65*

 

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