DEADLIFTS, PRESSES, CLEANS, JERKS

 June 23rd Workout of the day:

Deadlift 5-3-1 + (75%,85%,95%)

Press 5-3-1 + (75%,85%,95%)

then...

 "DT"

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

post time completed



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