DEADLIFTS, PRESSES, CLEANS, BURPEES

April 13th Workout of the day:

Deadlift 5-5-5+ (65%,75%,85%)

Shoulder Press 5-5-5+ (65%,75%,85%)

then...

For Time:

21-15-9

Hang Cleans (155/105)

Bar Facing Burpees

post time completed


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