DEADLIFTS, PRESSES, CLEANS AND JERKS, THRUSTERS, SNATCHES

June 16th Workout of the day: 

Deadlift 3-3-3 + (70%,80%,90%)

Shoulder Press 3-3-3 + (70%,80%,90%)

then...

5 rounds for time:

12 Hang Power Clean & Jerks, 115/80 pounds

9 Thrusters, 115/80 pounds

6 Power Snatches, 115/80 pounds

post time completed

 

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