DEADLIFTS, PRESSES, CLEANS AND JERKS

April 28th Workout of the day:

Deadlift 5-3-1+ (75%85%95%)

Press 5-3-1+ (75%85%95%)

then...

For time:

30 Clean and Jerks 155/105 pounds

post time completed 

Finisher 800 Meter run 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.