Deadlifts, Presses, Clean and Jerks, Snatches, Thrusters

September 15th Workout of the day:

Deadlift 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle*

Shoulder Press 5-5-5 + (65%,75%,85%) *Add 5 pounds to your training max for this new cycle*

then...

5 rounds for time:

12 Hang Power Clean & Jerks, 115/80 pounds

9 Thrusters, 115/80 pounds

6 Power Snatches, 115/80 pounds

post time completed

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