Deadlifts, Presses, Clean and Jerks, Running

September 22nd Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Press 3-3-3 + (70%,80%,90%)

then...

Complete as Many rounds as possible in 12 minutes of

10 Clean & Jerks, 135/95 pounds

Run 400 meters

post rounds completed

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