Deadlifts, Presses, Clean and Jerks

February 23rd Workout of the day:

Deadlift 5-5-5 + (65%,75%,85%)

Press 5-5-5 + (65%,75%,85%)

3 x T&G Clean and Jerks (Ascending for 5 Sets for 90 seconds rest)


"Grace", Heavy Grace, Or Super Grace

30 Clean and Jerks 135/95, 155/105, 225/155

Post time completed 



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