DEADLIFTS, PRESSES, AND RUNNING

Deadlift 5 reps @ 75 %

Deadlift 3 reps @ 80%

Deadlift 5+ reps @85%

then…

For time:

12 Shoulder Presses 95/50 pounds

Run 400 meters

12 Push Presses 95/50 pounds

Run 400 meters

12 Push Jerks 95/50 pounds

Run 400 meters

post time completed

Posted on Mon, July 21, 2014

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.