Deadlift 5 reps @ 75 %
Deadlift 3 reps @ 80%
Deadlift 5+ reps @85%
then…
For time:
12 Shoulder Presses 95/50 pounds
Run 400 meters
12 Push Presses 95/50 pounds
Run 400 meters
12 Push Jerks 95/50 pounds
Run 400 meters
post time completed
Posted on Mon, July 21, 2014