DEADLIFTS, PRESSES, AND RUNNING

Deadlift 5 reps @ 75 %

Deadlift 3 reps @ 80%

Deadlift 5+ reps @85%

then…

For time:

12 Shoulder Presses 95/50 pounds

Run 400 meters

12 Push Presses 95/50 pounds

Run 400 meters

12 Push Jerks 95/50 pounds

Run 400 meters

post time completed

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