DEADLIFTS, PRESSES AND BOX JUMPS

Deadlift 10,10,10 (50%,60%,70%)

Shoulder Press 10,10,10 (50%,60%,70%)
then...

Complete as many rounds as possible in 8 minutes

5 Push Press 115/75 pounds
15 Step Ups or Box Jumps 20 inch box

Post time completed

Finisher Max Double Unders in 2 minutes



 

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