DEADLIFTS, POWER SNATCHES, PUSH UPS AND TOES TO BARS

Deadlift 5 Rep max

then...

Complete as many rounds as possible in 10 minutes of:

3 Power Snatches 135/95 pounds

7 Push Ups

9 Toes to Bar

post rounds completed

Finisher 10 minutes of Passive mobility / Static Stretching


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