DEADLIFTS, POWER CLEANS, SQUAT CLEAN THRUSTERS AND BURPEES

Deadlift 5 reps @ 75% of your 1 rep max

Deadlift 3 reps @ 80% of your 1 rep max

Deadlift 5+ reps @ 85% of your 1 rep max

then...

For Time:

21 Deadlifts 135/95 pounds

9 Burpees

15 Power Cleans

15 Burpees

9 Squat Clean Thrusters

21 Burpees

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.