DEADLIFTS, LUNGES, BOX JUMPS AND SWINGS

Deadlift 5,3,1

then...

For time:

Overhead Walking Lunge, 45/25 lbs, 60 feet

21 Box Jumps, 24/20

21 Kettlebell Swings, 70/53

Overhead Walking Lunge, 45/25 lbs, 60 feet

15 Box Jumps, 24/20

15 Kettlebell Swings, 70/53

Overhead Walking Lunge, 45/25 lbs, 60 feet

9 Box Jumps, 24/20

9 Kettlebell Swings, 70/53 pounds

Overhead Walking Lunge, 45/25 lbs, 60 feet

post time completed

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