DEADLIFTS, KETTLEBELL SWINGS, DOUBLE UNDERS AND L SITS

Deadlift 3 reps @ 70% of your 1 rep max

Deadlift 3 reps @ 75% of your 1 rep max

Deadlift 7+reps @ 80% of your 1 rep max

then…

For time

100 Kettlebell Swings 53/35

100 Double Unders

*5 Burpees every minute on the minute while completing the task*

post time completed

Finisher Max effort L sit hold

*3 attempts*

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